Lightweight and fully cushioned, On’s Cloudflow Running Shoes are our top women’s pick for their comfort, responsiveness, and flexibility. We also spoke with experts to understand what features every treadmill running shoe should have. We considered each pair’s fit, design, comfort, value, and more. We chose the best treadmill running shoes by researching dozens of pairs from the most popular, trusted brands. You should generally expect to pay between $70-$160 for a high-quality pair. The best treadmill running shoes are also lightweight and breathable since you don’t need as much cushioning or protection as you would in road or trail running shoes. When purchasing treadmill running shoes, look for pairs that are supportive and provide good energy returns to help propel you forward.

As a result, many road running shoes are suitable for treadmill running, but there are some key features to keep in mind. “On the treadmill, you are trying to simulate, as best you can, running on roads,” Scott Peacock, director of coaches for San Antonio RoadRunners and a Rock ‘n’ Roll Running Series ambassador, says. We scored each product on a scale of 1 (would not recommend) to 5 (highly recommend) for these key categories and ranked them accordingly.

We completed at least two runs a week for a period of six weeks, evaluating shoes for fit, comfort, cushioning/knee protection, arch support, stability, and overall value. To find the best treadmill running shoes, we laced up and hit the gym to test dozens of pairs. But it’s crucial to wear the right shoes for optimal comfort and performance, as well as protection from injuries.

Running on a treadmill certainly has its benefits-it’s easy to control your pace, and you don’t have to worry about staying safe in low-light conditions or bad weather.

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